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Distractions to Reach a Calm Meditation? Try a "Music Guide"...🙏💡🤗

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Hello everyone this blog entry is just a comment about a recent meditation share I made on BurnAlong! wellness.burnalong.com If you are not signed up yet here is the premise of my Video Clip..... 🤩🎶🎧🎵🔊It is amazing what can be possible using music to meditate! Music can change one's mood, and can help direct energies. I also have found it useful to reduce self-distracting "mind wanders".... therefore allowing more calm to pervade the mental forefront.  Choose whatever music you find most suitable!  With meditation there are no fixed rules! 🙏🤗It is an internal journey unique to every one of us!  Just keep in mind more lyrics and the focus may follow.... More melodies and it could be just a background....Experiment and enjoy! 🌅🌴☀️🧘🏽‍♀️🧘🏻‍♂️
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SK8 & Meditate

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I recently have found myself returning to the early beginnings of my personal persuit for calm and freedom. For me this means hopping back on my skateboard for the blissful freedom and disconnect from the daily mental churn of distractions.   Therefore I would like to share a list of recent SkateParks I have visited in Europe with the hope that others will find my picks and pans of great spots helpful to any other Skaters / Meditators out there!!! So first I will begin with France a mixture of delight & disappointment! Dijon .... Well it was August but the Google Hours said it was open and yet the harsh reality was 2pm to 6pm only Monday to Friday!! So no comments beyond that we just saw it from the exterior ;-( Dijon Skatepark Link Limoges.... This town in France had the surprisingly best indoor skatepark we found in our tour across Europe!  Personal attention from the owner, great jump ramps, all well maintained, nice sound system, hot and cold drinks a...
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