Who is Michael Sands? Milkshake CV Link ☺️✨


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Sri Lanka "Devil Dance"😈🔥😈

Gokkola Carnival 😈😈😈😉🤩✨ #PahathaRataNatum Pahatha Rata Natum This Sri Lankan dance is performed to please the evil spirits and is commonly known as the 'Devil Dance 😈😈😈 In this form of dance, people use it to appease any sickness from their life. The dancers wear different masks, which depict many characters like birds🐦, demons 👹, and reptiles🐍. This dance of Sri Lanka includes eighteen various dance forms which are used to exorcise the eighteen types of diseases from the human body.
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SK8 & Meditate

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I recently have found myself returning to the early beginnings of my personal persuit for calm and freedom. For me this means hopping back on my skateboard for the blissful freedom and disconnect from the daily mental churn of distractions.   Therefore I would like to share a list of recent SkateParks I have visited in Europe with the hope that others will find my picks and pans of great spots helpful to any other Skaters / Meditators out there!!! So first I will begin with France a mixture of delight & disappointment! Dijon .... Well it was August but the Google Hours said it was open and yet the harsh reality was 2pm to 6pm only Monday to Friday!! So no comments beyond that we just saw it from the exterior ;-( Dijon Skatepark Link Limoges.... This town in France had the surprisingly best indoor skatepark we found in our tour across Europe!  Personal attention from the owner, great jump ramps, all well maintained, nice sound system, hot and cold drinks a...
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Experience Guide Yoga Tour Ella Mountains - Kandy- Alankuda Beach. Michael Sands

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  Yoga, Meditation, Hiking, Temples & Local Eats Day 1 Meeting Point Airport or Agreed Location Taxi to Majestic Beach Retreat, Alankuda Beach (2 Nights + 3 Meals Daily Included) Upon Arrival Check-in and a 45 minute "Gentle" Restorative Yoga Sequence to counter the fatigue of a  "Long Journey" Sunset Meditation at the Beach >> Dinner at Majestic Beach Retreat   THE MENU @ Majestic Beach Retreat  Breakfast 🥭🍞🥥🍚🍳 Traditional Toast & Eggs or choice of Sri Lankan String Hoppers or Coconut Rotti accompanied by vegetarian curries. Lunch  🥑🥒🍑🍉🍗 Vegetarian Sri Lankan meal with coconut rottis, dhal curry, potato curry, sambal and red rice. Or chicken and veg. Dinner🍤🐟🍠🧄🥑 Local fresh seafood from the Fisherman's Wharf just 1km away! Or vegetarian Sri Lankan curries with rice or noodle. Day 2 Majestic Beach Retreat Morning Sunrise Pranayama + Yoga Practice Breakfast at Majestic Beach Retreat  Lunch at Majestic Beach Retreat ...
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