Distractions to Reach a Calm Meditation? Try a "Music Guide"...🙏💡🤗
Hello everyone this blog entry is just a comment about a recent meditation share I made on BurnAlong! wellness.burnalong.com If you are not signed up yet here is the premise of my Video Clip..... 🤩🎶🎧🎵🔊It is amazing what can be possible using music to meditate! Music can change one's mood, and can help direct energies. I also have found it useful to reduce self-distracting "mind wanders".... therefore allowing more calm to pervade the mental forefront. Choose whatever music you find most suitable! With meditation there are no fixed rules! 🙏🤗It is an internal journey unique to every one of us! Just keep in mind more lyrics and the focus may follow.... More melodies and it could be just a background....Experiment and enjoy! 🌅🌴☀️🧘🏽♀️🧘🏻♂️