another happily bitten cake 🍰 @ Cafe M.mmmm....

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Experience Guide Yoga Tour Ella Mountains - Kandy- Alankuda Beach. Michael Sands

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  Yoga, Meditation, Hiking, Temples & Local Eats Day 1 Meeting Point Airport or Agreed Location Taxi to Majestic Beach Retreat, Alankuda Beach (2 Nights + 3 Meals Daily Included) Upon Arrival Check-in and a 45 minute "Gentle" Restorative Yoga Sequence to counter the fatigue of a  "Long Journey" Sunset Meditation at the Beach >> Dinner at Majestic Beach Retreat   THE MENU @ Majestic Beach Retreat  Breakfast 🥭🍞🥥🍚🍳 Traditional Toast & Eggs or choice of Sri Lankan String Hoppers or Coconut Rotti accompanied by vegetarian curries. Lunch  🥑🥒🍑🍉🍗 Vegetarian Sri Lankan meal with coconut rottis, dhal curry, potato curry, sambal and red rice. Or chicken and veg. Dinner🍤🐟🍠🧄🥑 Local fresh seafood from the Fisherman's Wharf just 1km away! Or vegetarian Sri Lankan curries with rice or noodle. Day 2 Majestic Beach Retreat Morning Sunrise Pranayama + Yoga Practice Breakfast at Majestic Beach Retreat  Lunch at Majestic Beach Retreat ...
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Sharing Burnalong ❤️‍🔥A New Wellness Platform for Classes Online & On-Demand 24/7 😊

Hello everyone this is a quick share for anyone searching for a "nice & affordable" Wellness with View 🤗 live online classes & on-demand platform!! 🤩💡🙌🥑🥥🥭🍅🙏🏻 The platform for Well-Being that I wish to share is called "Burnalong"  Here is their link Burnalong Home Page They have a monthly and annual plan which with the promo code they gave me is 40% or 5 0% reduced so you can get access 24/7 to over +1000 instructors for as little as $5 a month!!  Here are the codes & registration links... "There are no requirements or limits of usage for the promo codes. They do not expire. You can find your promo codes below: Monthly- (Valued at $14.99. Discounted price is $9.00) MS23m Annually- (Valued at $120. Discounted price is $61.00) MS23a You may direct your friends, family, and fans to create their accounts here  Register at Burnalong 🙂️" Once you register you can find my Yoga Studio and a recent 🪑 Sequence in a Jungle Shala!! 🧘‍♂️✨🌴🌴...
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Distractions to Reach a Calm Meditation? Try a "Music Guide"...🙏💡🤗

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Hello everyone this blog entry is just a comment about a recent meditation share I made on BurnAlong! wellness.burnalong.com If you are not signed up yet here is the premise of my Video Clip..... 🤩🎶🎧🎵🔊It is amazing what can be possible using music to meditate! Music can change one's mood, and can help direct energies. I also have found it useful to reduce self-distracting "mind wanders".... therefore allowing more calm to pervade the mental forefront.  Choose whatever music you find most suitable!  With meditation there are no fixed rules! 🙏🤗It is an internal journey unique to every one of us!  Just keep in mind more lyrics and the focus may follow.... More melodies and it could be just a background....Experiment and enjoy! 🌅🌴☀️🧘🏽‍♀️🧘🏻‍♂️
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